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Sussex’s fast bowler, Ajmal Shahzad, has been reaping the benefits of a Sports Therapy mattress. A professional sportsman like Ajmal knows better than anyone the importance of a good night’s sleep.
Once you’ve put in the hard work to sweat it out in the gym, it’s easy to think that’s your job done. That’s only half the battle, though. Just as important is giving your body chance to recover before the next round.
A Paralympic gold medal for team GB discus thrower, Dan Greaves, was a product of a lifetime of hard work and dedication. Along with a vigorous training programme and carefully balanced diet, giving his body the best chance to recover after training is vital to Dan’s athletic success.
“Since I started using my Sports Therapy mattress, my quality of sleep has improved massively,” says Dan Hodgson, wicket-keeper and right-handed batsman for Yorkshire County Cricket Club. Winning a game can be all in the preparation, and that includes a good night’s sleep.
As the weather starts to warm up for spring, many of us are looking to lose a few of those stubborn winter pounds and shape up for summer. What we forget is that a successful diet is not just about counting calories!